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Alice Liveing & Joe Wicks Lean in 15 Series 3 Books Collection Set (Clean Eating Alice, Lean in 15 - The Shape Plan)
Stock Status : In Stock
Product Brand : Alice Liveing & Joe Wicks
Product Code : MAN-RTN-9789123460229
Product Condition : New
GTIN : 9789123460229
AUTHOR : Alice Liveing & Joe Wicks
Publisher : Harper Thorsons
Language : English
SUBJECT : Health, Family & Lifestyle
Date of Publication : 2016
Subject2 : Fitness & Exercise
SUBJECT3 : Food & Drink
Media : Paperback
PRICE: £23.99
RRP: £47.99
Quantity :
You Will Earn 23 points which is the equivalent of £0.23
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  1. Description Title by title 
    Clean Eating Alice                
    Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn’t a diet – it’s about transforming your lifestyle permanently.
    Alice knew that a quick fix wasn’t what she was after – what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we’ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated.


    Lean in 15 - The Shape Plan              
    Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.

    Lean in 15: 15 minute meals and workouts 
    In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
    Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.


    Titles in This Set  
    Clean Eating Alice              
    Lean in 15 - The Shape Plan           
    Lean in 15: 15 minute meals and workouts  


    9780008167202   9781509800698  9781509800667
Related Tags : description, title, clean, eating, alice, inspire, discover, exercising, banishes, low-calorie, yo-yo, dieting, shows, healthier, mind, body, rsquo, diet, ndash, transforming,
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